10 Amazing Food For Healthy Heart

Heart healthy food is beneficial for the heart, because heart attack is the number one killer disease in the world, with growth rates from year to year. One possible cause is poor diet. Well, in the following article you will know what foods actually help you, your heart health.

Eating foods with high cholesterol can cause blockage of blood vessels, which ended with the death. Well, the food is good for the health of your heart?.

Here are 10 healthy foods for your heart health

Tea

Tea is rich in antioxidant polyphenols. Tea consumption may exacerbate the symptoms of many chronic diseases, free radicals, such as cardiovascular disease. The researchers believe that polyphenols prevent pollution of our bad cholesterol (LDL) oxidation, and blood vessels

Pepper

Paprika is rich in vitamin C, potassium, vitamin A and antioxidants. The potassium helps to maintain the balance of fluids and the cells that play a role in muscle contraction. For patients with high blood pressure potassium-sufficiency in fruit and vegetables help to control, to recommend that your blood pressure.

Fresh Fish

The fish contains omega-3 fatty acids. Omega 3 fatty acids reduce triglyceride levels in your body to work and contribute to the reduction of blood pressure. Moreover, the consumption of fish rich in omega-3 fatty may well 1-2 times per week, in order to reduce the risk of cardiac death of 36%.

Green

Green leafy vegetables are rich in fiber, carotenoids, folic acid, phytochemicals, magnesium, potassium and calcium. Carotenoid pigments in fruits and vegetables that contain antioxidants, to find color. Carotenoids are also associated with a reduced risk of heart attack.

Nut

Nuts are a source of food is low in fat and rich in vitamin B, folic acid, potassium, iron, magnesium, fiber, protein and phytochemicals (plant chemicals that can help prevent many chronic diseases such as cardiovascular diseases). Black beans, white beans, white beans, peas and beans are examples of nuts are good for the heart.

Bays

The berries are rich in antioxidants than other fruits and vegetables. In addition, charge a recent study conducted in Finland to help to eat berries and HDL to lower blood pressure.

Orange

Citrus fruits contain high amounts of vitamin C. In addition, oranges are also rich in folic acid, antioxidants, phytonutrients, potassium and fiber. Vitamin C is appropriate to strengthen the immune system and reduce the fiber in oranges helps lower cholesterol in the blood.

Garlic

Studies show that garlic reduce the risk of cardiovascular disease, including concerns about reduced cholesterol and blood platelets. Garlic is healthy when eaten fresh.

Rice

A study says that eating is the consumption of rice and 12 vitamins and minerals, including folic acid, potassium and vitamin C and low in saturated fats, do not get the rice. The study also found that eating rice may increase the risk for high blood pressure lowering and reduce heart disease.

Keep healthy your heart health by eating foods high in heart. Besides eating heart healthy foods, read carefully the drive regularly, maintain healthy blood flow and smooth.

Wheat

It 'a good source of calories that are high in fiber, vitamins and minerals, iron, magnesium and folic acid. Several studies have linked consumption of wheat to a level of cholesterol and prevent heart disease. Grain of wheat, oats and wheat noodles are examples of foods that are good for your heart.

Herbal plants that Helping People Quit Smoking

Smoking is no longer seen as a bad habit, more than that because it has led to addiction.

People who have been addicted to cigarettes will find it difficult to stop the habit, so that such assistance is required with herbal products.

There are different types of herbs and supplements that can help people stop smoking, here are some herbal plants that can be used to overcome the addiction to cigarettes:

1. Lobelia Flowers

Lobelia flowers or is is often called India  tobacco has been known as a herbal medicine for respiratory problems like asthma, bronchitis, pneumonia, and cough.

The researchers stated that the flower Lobelia is a plant cleaning the lungs that can reduce the effects of nicotine in the body.

The use of herbal medicines should be under medical supervision in order not to cause harmful side effects. Lobelia is too large a dose can cause dry mouth, cramps, nausea and even coma.

2. Ginger

People often feel nauseated when they have quit smoking because of nicotine withdrawal reaction. Ginger may reduce nausea caused by nicotine withdrawal.

3. Rhodiola flowers Extract

Rhodiola extract is taken in the morning can improve the function of dopamine receptors. Dopamine is a hormone associated with mood. If too little hormone dopamine in the body, can cause anxiety and depression.

Increased dopamine receptor function can make the hormone dopamine is also increased, so that people will feel more happy and energetic after smoking cessation, withdrawal reactions which usually occur as feeling faint.

4. Wheat

Wheat is a heart-healthy foods because of the high fiber, omega-3 fatty acids, potassium, and folate. Eat whole grain cereals may help lower bad cholesterol and maintain healthy arteries that help lower the risk of heart disease.

Wheat also contains chemicals called avenathramides that can reduce stress, strengthen the nervous system, fight free radicals and treat high blood pressure. All these benefits are very important for smokers who are at high risk for heart disease.

By eating whole-grain cereal, smokers can also be helped because the extract derived from green oats can reduce nicotine withdrawal symptoms and help reduce cigarette cravings.

5. Herbal Cigarettes

Herbal cigarettes can replace regular cigarettes and help overcome the addiction. Reached for a cigarette smoker used in certain situations and at certain times during the day.

Do not smoke provide comfort for smokers than merely the desire to smoke nicotine.

Herbal cigarettes contain chemicals and carcinogens are much less than regular cigarettes. One can replace tobacco smoking with herbal cigarettes to satisfy their psychological needs.

The main benefits of herbal cigarettes are not to be additive. These cigarettes contain no nicotine at all and are made of mint, cinnamon, clover, licorice or lemon grass.

Herbal cigarettes should be used only as a short-term helper to stop the nicotine habit, and not long term.

Tips on Controlling Hair Loss

Proper hair care is especially important for those who suffer from hair problems. Several people do not know the correct way to solve this problem. If your hair is thin, then you should start thinking about hair treatment, because they can very late, after some time. We would like giving  some advice for your shampoo, so it can help reduce hair problems.

Shampoos are mediators, such as cleaning, the detergent is free. It helps to clean the dirt from the hair. There are basically three types of shampoos on the market. They are designed for oily hair, dry hair and normal hair. The shampoo that contains oil, is the best shampoo for dry hair. The quality of a shampoo particular varies from a shampoo to another. One can not examine only a shampoo to be the best shampoo hair loss.

The following tips will be very useful to select shampoo.

(1) DHT Blocker Shampoo is one of the most effective ways to control hair loss. There are several shampoos DHT blockers on the market. It would be better if you talk to your doctor before you go into a final position.

(2) Anti-Dandruff Shampoos are very strong and can damage your hair. You must use this shampoo only twice a week. Normal shampoos and natural shampoos are useful for cleaning your hair.

(3) Do not go to the ads to a specific shampoo. It would be beneficial to you if you pay attention to the ingredients. There is a difference between extract and essence. The extracts are made with natural ingredients. The essences are only part of it. The result varies from person to person. So, never go to a specific product for hair and if it is brought to you by your doctor recommended.

Tips To Get Rid of Acne

Acne can make the normal life frustration and  there are some natural ways to get rid of acne. Here we are some natural tips to improve the skin quality and help to get acne free skin.

Lemon Juice - Lemon juice can also be very helpful in eliminating acne and leaves no scar on his face after treatment. You can get aloe vera or pink with lemon juice to make the paste and wash your face after 30 minutes the entire run.

Significance of Garlic - Garlic is very useful for getting rid of skin problems and that is to remove a natural part of acne. Cut the garlic, and two pieces of massage on the parts effective. You can always apply for a week, take a healthy and happy skin.

Tea Tree Oil: antiseptic and antifungal agents, the components of this oil is a special thing for acne treatment. It keeps you from skin infections and can be applied on a daily basis.

There are some other things you should pay attention to people. A proper diet is one of the first decisions, if we want to treat acne properly. You should avoid fatty foods and foods containing sugar. Processed foods are not good. There may be some particular types of foods that can not be good for an individual. These foods can vary from one individual to another. Keep an eye on his diet to discover what is not good for him / her. Make sure your face does not have any dirt or oil. Therefore it is necessary to clean your face with cold water. Add zinc to your diet. It is to support the treatment.

6 Ingredients Sweetener Healthier Than Sugar

Sweet is the word used to describe something that is beautiful and fun, as well as taste. Sweet foods taste good and many people are always preferred. But behind it was that reassure, is threatening the health hazards. Consume a lot of sweet foods get diabetes and obesity risk.

Sweet taste is caused by the sugar content in foods. Ranging from soda, baked goods, and even savory foods such as pasta sauces contain sugar. Apart from causing obesity and diabetes risk, the risk of causing dependence sweets.

It is impossible if the company suddenly makes people stop or reduce consumption of sugar. There are some good alternatives to satisfy sweet cravings without without having to fear the risks to health. Remember, consume in a reasonable level. Consume everything in excess is bad for health.

The following are the ingredients that are healthier sweeteners to replace sugar, among others:


Stevia

Stevia is a plant species that were originally used as a sweetener by the Indians in Paraguay. This material is usually sold in powder or liquid and sweetness can be up to 300 times sweeter than sugar. Natural sweeteners such as stevia does not cause blood sugar spikes as high as the body into sugar cane.

Agave

Agave is also a plant widely cultivated as a natural sweetener. Native to the mountains of Los Altos, Mexico is the manufacture of drinks Tequila and taste is sweeter than sugar. Just like Stevia, Agave is much sweeter than sugar.

Honey

Honey is a classic choice to replace white sugar. In addition to fewer calories than sugar, other advantages are more sweet taste. Honey also offers many health benefits such as antibacterial.

Red Rice Syrup

Brown rice syrup made ​​with brown rice cook until it turns into syrup. In recent years, the use of brown rice syrup is increasingly popular, especially for making health foods and snacks.

Palm Sugar

Calories contained in a small palm sugar more than white sugar. Palm sugar has a glycemic index value that is lower by 35, while on the glycemic index of sugar by 58. Palm sugar making process generally makes a more natural so that certain substances contained therein are not damaged and remained intact.

Fruit

For those who want to fully replace cane sugar, eat the ripe fruit or fruit products such as apple sauce. These fruits can be blended into fruit soup, salad or mixed with yoghurt.

9 Unhealthy Habits at The Office

People who work in offices usually have unhealthy habits, such as sitting too long at the computer and skip lunch. Avoid the bad habits that keep you healthy.

The following 9 unhealthy habits are often performed in the office, the reports from various sources:

A. Messy Office Desk

Office desk unkempt and messy can cause stress and affect your work efficiency. In addition, desk, telephone, and computer keyboard is the thing that occupied most germs.

Clean up your desk once a week, if necessary use antibacterial wipes to disinfect. Arrange desks to minimize body strain due to work.

2. Sitting With the Wrong Style

You will probably spend a lot of time to sit behind your desk at work, so it is important for you to apply the appropriate style seating. Adjust your chair height so your feet flat tread the floor and knees are at a 90 degree angle.

Adjust the position so that your computer screen right before your eyes, then tilt the screen slightly upward toward the eye. Place the elbow at a right angle when typing on your keyboard.

3. Sitting too Long

Sitting too long is not good for your health because it can increase the risk of heart disease. Try to get up from your chair and a small walk around the office every hour. This will awaken the sleeping nervous because eventually sat down and the blood will flow smoothly throughout the body and brain.

4. Gossip

Gossip in the workplace not only inhibit productivity, can also affect morale and lead to stress and psychological problems for the people involved. Besides making you unhealthy psychological conditions, the gossip in the workplace may also lead to an unhealthy relationship between you and other colleagues.

5. Unhealthy Snacking

Eat a snack in the morning and evening is recommended to keep your mind in order to stay sharp and energetic body. Light snacks can also keep your appetite so you do not overeat at lunch or dinner.

But an unhealthy snack such as chips, pretzels and other salty foods may increase the risk of obesity. Instead, try to snack a piece of fruit or a handful of almonds or raisins are good for health.

6. Skipping Lunch

Do not get busy with your job make you skip lunch. This not only can affect energy levels and ability to think and focus, but also can lead to overeating at dinner.

7. Eating at the Desk

Lunch is an opportunity for much needed mental rest during the day, so it is important to eat lunch outside your office. In addition, if the table was never cleaned the office, your food will be contaminated by the germs on your desk.

8. Lack of Drinking Water

The need to drink water during the work should not be overlooked. In addition to keeping the body from dehydration, can also keep your mind focused and curb excessive appetite during lunch.

9. Long Working Hours

Long working hours or overtime every day may increase your risk of health problems because the body continues to be forced to work without adequate rest periods. Try to limit your working hours and do not bring work home. Take advantage of your time at home to rest with the family.

5 Things That Can Make Nightmares

Nightmare can be experienced by anyone both children and adults. This condition can interfere with sleep quality and make it well. Here comes the 5 things that can make people have nightmares.

In the adult lifestyle factors can cause people to have nightmares and fear that appears to continue to survive so that makes it difficult to fall asleep again.

Experts advise if the nightmare that occurs continuously and threatening you should immediately seek medical help. Here are five things that can trigger nightmares, as quoted from Livestrong, Tuesday (03/07/2012) :

1. Anxiety and Worry

Anxiety, anxiety, stress or tension in the family is the most common cause of people having nightmares as a report published in the Postgraduate Medical Journal, while in children is usually caused by anxiety or fear of sleeping alone can trigger nightmares.

2. Lack of Sleep

An article published in the Journal of Clinical Psychiatry showed that the continuous lack of sleep can cause nightmares, hallucinations, sleep pre horrible to other sleep problems. To make sure that having a regular bedtime to avoid nightmares and healthy body.

3. Fever

Although the mechanism is not known, but when people are sick and fever can cause nightmares. Previously known fever can affect sleep quality and sleep-wake cycle change that does not directly contribute to cause nightmares. Therefore, make sure people are sick and emotional needs are met feel comfortable.

4. Sleeping in a Strange Place

Review of Mayoclinic find some people experience difficulty sleeping and nightmares when I have to sleep in a place that is not unusual or strange, such as staying with a friend, in a strange hotel room, jetlag and emotional exhaustion caused by long journeys.

5. Mental Instability

Journal of Clinical Psychiatry found that adults who have nightmares are more likely to have a history of mental problems or psychopathology. If nightmares occur infrequently should begin to notice physical and emotional health.

25 Best and Healthiest Foods in the World To Consumed

Many ways you can do to make your body stay fit and free from risk of disease. One of them with food.

Various studies from experts around the world also make a recommendation of certain food ingredients whose benefits are tremendous for your health. Whole foods is guaranteed to make you more healthy if incorporated into the daily diet.

For more details, refer to the 25 healthiest foods in the world as summarized huffingtonpost, Tuesday (07/02/2012) below.

1. Almond

Almonds are rich in fiber, protein, heart-healthy fats (unsaturated fats), antioxidants, vitamins and minerals. However, due to high calorie, not advisable to eat more than one ounce of almonds.

A quarter cup of almonds also contain 100 mg magnesium that increases heart and blood vessels, and 257 mg of potassium which helps prevent high blood pressure.

A study found that replacing some carbohydrate portion with nuts such as almonds reduces the risk of heart attack by 30 percent.

2. Apple

Apples are an incredible source of pectin. Pectin is a soluble fiber that can lower blood cholesterol levels. Even the skin contains special compounds called amino ursolik. Several recent studies have found that the skin of apples can lower the obesity trend.

Apples also contain quercetin which works as an anti-inflammatory compounds and help prevent respiratory problems. In fact, one study showed that pregnant women who put apples into the daily diet reduces the risk of having a baby with asthma.

3. Avocado

The fruit is equipped with monounsaturated fats and polyunsaturated fats, vitamin C, E, potassium and lutein.

But when served with salad, unsaturated fats will absorb the sole carotenoid, lycopene and beta-carotene which helps protect you from cancer, eye health problems to heart disease.

Another study also found that this fruit plays an important role in inhibiting the growth of prostate cancer cells.

4. Paprika

Paprika is rich in vitamin C. But unlike other nutrient sources, peppers contain a relatively low sugar as well as providing fiber and antioxidants of the carotenoids (alpha-carotene, beta-carotene, lycopene, lutein, and zeasantin kriptosantin).

Carotenoids function improve eye health and is often associated with reduced risk of death from cancer and cardiovascular disease.

5. Black Tea

Similarly, green tea and white tea, black tea is also full of antioxidant flavonoids. The study shows black tea contain anti-inflammatory and immune booster as well as protection against some cancers, cardiovascular disease and diabetes, provided no added sugar and cream.

On the other hand, add the lemon in black tea can also help absorb antioxidants. But do not think that the antioxidant content of tea as well as fruits and vegetables because it's very different flavonoids.

Green tea and black tea polyphenols have an identical amount. Both can inhibit the DNA damage that is often associated with tobacco and other toxic chemicals.

6. Broccoli

Broccoli contains high fiber, low in calories, rich in antioxidants, vitamin C and beta-carotene. But not only that, these vegetables are also rich in vitamin C, E, B and minerals such as calcium, iron, selenium and potassium.

That means that broccoli can improve eye health and prevent macular degeneration along with the carotenoids lutein and zeasantin; prevent cancer, heart disease, stroke, build strong bones and strengthens the immune system.

Sulforaphane content was high also can help fight breast cancer. In fact, a study in China revealed that women who eat plenty of vegetables is 62 percent less likely to die from breast cancer and if the family has a history of breast cancer, 35 percent less likely to relapse.

7. Brown rice

Brown rice contains fiber and nutrients that help you quickly feel full despite low calorie.

Moreover a study from Harvard University in 2010 found that eating two servings or more helps protect your body from type 2 diabetes compared with 5 servings of white rice that actually increase the risk of disease.

8. Cherry

Ornamental sweet tart fruit is rich in vitamins A and C, iron and calcium and low in calories. Cherries are also a good source of fiber and contain no salt or fat.

Cherries also contain antioxidants and led to studies showing that eating cherries or drinking cherry juice may improve cardiovascular health, play a role in managing pain, supporting the post-exercise recovery, and even help you sleep.

The experts of the Penn Institute on Aging at the University of Pennsylvania also noted that the antioxidants in cherries helps protect the body from the harmful effects of free radicals that normally occurs when the body converts oxygen and food into energy.

9. Coffee

There have been many studies that found benefits of coffee, including the ability to prevent heart failure, reduce the risk of depression and some cancers, protects against diabetes, and even help extend the life of you.

Coffee also contains high antioxidant that is very good for brain health.

10. Black Chocolate

The flavonoids in chocolate can protect the heart from disease by lowering blood pressure, increases levels of good cholesterol and lowering "bad" cholesterol, improving blood flow, and even improve insulin sensitivity.

11. Eggs

Eggs provide the perfect protein, rich in nutrients, low in calories and fat. This is because eggs are rich in choline which is good for maintaining memory or visual memory while protecting the content of lutein and zeasantin thanks to her.

12. Ginger

Ginger can be consumed as a drink (decoction of roots) or cooked with other food ingredients.

Ginger has been proven as one of the anti-inflammatory and can help overcome nausea and digestive problems as well as contain antivirus.

National Institutes of Health also notes that ginger, either dried or juiced which can also be used to treat migraine, toothache, rheumatism, coughs, upper respiratory tract infection and abdominal pain.

13. Green tea

Green tea is made from fermented tea leaves that do not have the highest polyphenol content compared to other types of tea. These antioxidants help maintain a healthy heart and brain, and even protect against cancer.

A study showed that drinking three cups of green tea a day can lower heart attack rates of up to 11 percent and increase levels of good cholesterol or HDL. Another study found a link between drinking green tea with a lower risk of bladder cancer, breast and colon.

14. Oatmeal

Foods commonly eaten at breakfast is a source of soluble fiber that is very good and it means that oatmeal can make you full all morning. Oatmeal also has been shown as lowering cholesterol.

This is because the oatmeal is a major source of vitamin B1, B2 and E and minerals like zinc and iron.

15. Olive oil

Heart-healthy oils contain monounsaturated fat that is able to provide energy and make you feel full longer. In addition, this oil can also reduce the risk of heart disease.

Some research suggests that olive oil is also beneficial for controlling blood sugar and insulin levels, especially if you suffer from type 2 diabetes.

However, one tablespoon of olive oil contains 119 calories, so when taking them sought not excessive.

16. Orange

Oranges are a source of fiber, folate, antioxidants and of course vitamin C. As you know, vitamin C is important for the maintenance of immune function, wound healing and iron absorption.

17. Potato

Potatoes are very beneficial for health in any form, either fried or buttered it. However, if in its original form, the potato is very appropriate if incorporated into the diet is rich in complex carbohydrates, low in calories and fat free, cholesterol and salt.

Potatoes are also rich in vitamin C, B and potassium. Even the skin contains fiber which can help you to continue to feel full.

18. Sardine

According to a nutrition expert, Dr. Johnny Bowden, sardines are basically "healthy food in a can".

This little fish is one source of Omega-3 fatty acids amounted to 1950 mg best per 3 servings. Omega-3 alone is able to overcome the blood clots and support healthy brain function.

Sardines also contain niacin, calcium, protein, vitamin D, vitamin B12, phosphorus and selenium.

19. Spinach

This vegetable is rich in antioxidants lutein and zeasantin are capable of keeping your eyes stay sharp. Spinach is also full of vitamin A and calcium as much as 245 mg or about the same as a glass of milk. Besides spinach contains 3.2 mg of iron.

20. Strawberries

Red berries are low in calories and high in fiber. Not to mention the content of vitamin C is that for 86 mg for single servings as more than an orange.

Strawberries are also known to slow cognitive decline in elderly and protect the stomach from ulcers.

21. Tomatoes

Tomatoes are rich in vitamin C and low in calories. Tomatoes are also rich in lycopene which may help fight cancer. Lycopene has also been shown to fight prostate cancer, lung and stomach.

22. Turmeric

Turmeric is known as one of the foods that are anti-inflammatory that can relieve arthritis, as well as diabetes, allergies and Alzheimer's disease.

23. Sweet Potato

Sweet potatoes provide vitamin A and beta carotene which can be an effective weapon to help keep your immune system stay strong. Sweet potatoes are also a source of fiber, folate and potassium are good.

Sweet potatoes can also be added to the skin because it can update the content of beta karotennya production of skin cells, helping to repair damage to the skin and makes your skin appear more shiny.

24. Seaweed

A tasty low-fat foods are rich in vitamin C, D, calcium and iodine which help maintain the health of your thyroid.

In addition to low calorie, seaweed is also a source of bioactive peptides that not only provide nutrients but also make an impact as a drug to overcome or prevent a disease.

25. Water

Never underestimate the power of a glass of water. Drink 91 ounces (women) or 125 ounces (men) will keep skin soft and keep your memory sharp, protect your joints, it can even help you lose weight.

Not to mention, the body is not capable of running a number of important mechanisms without water because the water helps the body digest food and absorb nutrients from food.

But water can also be obtained from certain foods such as watermelon and cucumbers as well as in other liquids.