Heart healthy food is beneficial for the heart, because heart attack is the number one killer disease in the world, with growth rates from year to year. One possible cause is poor diet. Well, in the following article you will know what foods actually help you, your heart health.
Eating foods with high cholesterol can cause blockage of blood vessels, which ended with the death. Well, the food is good for the health of your heart?.
Here are 10 healthy foods for your heart health
Tea
Tea is rich in antioxidant polyphenols. Tea consumption may exacerbate the symptoms of many chronic diseases, free radicals, such as cardiovascular disease. The researchers believe that polyphenols prevent pollution of our bad cholesterol (LDL) oxidation, and blood vessels
Pepper
Paprika is rich in vitamin C, potassium, vitamin A and antioxidants. The potassium helps to maintain the balance of fluids and the cells that play a role in muscle contraction. For patients with high blood pressure potassium-sufficiency in fruit and vegetables help to control, to recommend that your blood pressure.
Fresh Fish
The fish contains omega-3 fatty acids. Omega 3 fatty acids reduce triglyceride levels in your body to work and contribute to the reduction of blood pressure. Moreover, the consumption of fish rich in omega-3 fatty may well 1-2 times per week, in order to reduce the risk of cardiac death of 36%.
Green
Green leafy vegetables are rich in fiber, carotenoids, folic acid, phytochemicals, magnesium, potassium and calcium. Carotenoid pigments in fruits and vegetables that contain antioxidants, to find color. Carotenoids are also associated with a reduced risk of heart attack.
Nut
Nuts are a source of food is low in fat and rich in vitamin B, folic acid, potassium, iron, magnesium, fiber, protein and phytochemicals (plant chemicals that can help prevent many chronic diseases such as cardiovascular diseases). Black beans, white beans, white beans, peas and beans are examples of nuts are good for the heart.
Bays
The berries are rich in antioxidants than other fruits and vegetables. In addition, charge a recent study conducted in Finland to help to eat berries and HDL to lower blood pressure.
Orange
Citrus fruits contain high amounts of vitamin C. In addition, oranges are also rich in folic acid, antioxidants, phytonutrients, potassium and fiber. Vitamin C is appropriate to strengthen the immune system and reduce the fiber in oranges helps lower cholesterol in the blood.
Garlic
Studies show that garlic reduce the risk of cardiovascular disease, including concerns about reduced cholesterol and blood platelets. Garlic is healthy when eaten fresh.
Rice
A study says that eating is the consumption of rice and 12 vitamins and minerals, including folic acid, potassium and vitamin C and low in saturated fats, do not get the rice. The study also found that eating rice may increase the risk for high blood pressure lowering and reduce heart disease.
Keep healthy your heart health by eating foods high in heart. Besides eating heart healthy foods, read carefully the drive regularly, maintain healthy blood flow and smooth.
Wheat
It 'a good source of calories that are high in fiber, vitamins and minerals, iron, magnesium and folic acid. Several studies have linked consumption of wheat to a level of cholesterol and prevent heart disease. Grain of wheat, oats and wheat noodles are examples of foods that are good for your heart.
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