Avoid Fats, Meat And Meat Foods To Manage Diabetes

The excessive usage of fats has been linked to growth and development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that intake of your extra 40g of fat day boosts the chances of developing diabetes by 3 times. Fat rich diet, especially one saturated with animal fat, generally seems to damage the insulin’s effectiveness.

Research with the University of Sydney in Australia measured the saturated fatty acids in the muscles cells of older non-diabetic men and also the women undergoing surgery and found that higher a good saturated essential fatty acids in the cells, the more the insulin resistance. On the other hand, higher tissue amounts of polyunsaturated fats, particularly omega-3 fatty acid, indicated better insulin activity minimizing resistance. 

Fish oil differs from animal fats because fish oil contains polyunsaturated fat. One of the fat called omega-3 is especially good for the heart—it lowers cholesterol and protects from atherosclerosis. In fact, the study also reported that intake of omega-3 omega-3 fatty acids to the subjects effectively overcame their insulin resistance.

In another study, Jennifer Lovejoy, assistance professor at Louisiana State of University, USA, studied and the eating habits and insulin activity among 45 non-diabetic women and men. About half of them were obese and the remaining half normal weight. In both cases, higher fat consumption increased insulin resistance. This indicates, says Dr. Lovejoy, that even normal people who decrease their insulin efficiency and boost their vulnerability to diabetes.

Meat and Meat Foods

One of the most important nutrition guidelines to check out is to “eat less saturated fats.” A quick and way to do that is always to eliminate meat products. They are high both in saturated fat and cholesterol content. People with diabetes possess a greater risk of cardiovascular disease earlier in everyday life. The practically useless calories added by fats contribute to above normal body mass and obesity, putting a diabetic at greater of heart problems.

Flesh foods are incredibly harmful for diabetes. They improve the toxemic condition underlying the diabetic state and reduce the sugar tolerance. Most diseases in the human body come from autointoxication of self-poisoning. The flesh of animals boosts the burden around the organs of elimination and overloads and system with animal waste matter and poisons. Chemical analysis shows that uric acid and other uric poisons in the animal body are almost comparable to caffeine and nicotine, the poisonous, stimulating principles of coffee, tea and tobacco.

The renowned journal Lancet, reports that a patient of diabetes must be persuaded to eat less animal foods. However, in cold countries where meat and mat products constitute the bulk with the diet, patients of diabetes should limit their intake of animal products to eggs and white meal like fish and poultry. Even their utilization of should be kept to the minimum; all red meat and steak products ought to be eliminated from the diet.