Keepiing blood pressure is in normal conditions is highly recommended because it can reduce blood pressure and diabetes should be avoided. because patients with hypertension and diabetes are at risk of cardiovascular and renal diseases.
The following tips to reduce blood pressure:
-Stop smoking, because smoking inhibits the supply of oxygen to all organs.
-Lower the weight, since excess weight, blood will be slightly higher, of course, the excess loss with regular -exercise to overcome.
-Follow the diet program, a diet low in fat and high in protein. Eat fish three times a week because fish contain protein and low in fat.
-Drink at least 2 liters a day that water to remove excess blood sugar.
-Glycemic control with glucose monitoring devices.
-Consult your doctor about your blood pressure.
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