The Benefits of Greek Yogurt Nutrition For Health

Greek yogurt nutritional content is higher than other fermented milk, greek yogurt and it has many advantages. Greek yogurt contains two types of probiotics, or lactobacillus and bifidobachterium, probiotics are beneficial bacteria to aid digestion. Greek yogurt has a very low protein and high in carbohydrates than other yogurts.

The following are the benefits of Greek Yogurt Nutrition for health:

- One of the first nutritional benefits of greek yogurt is able to lose weight, which caused a lot of women chasing yogurt, because the diet can help quickly.

- Greek yogurt diet can help stomach problems. The probiotics in the gut microflora balance greek yogurt and can include help digestion and keep your body in shape.

- Greek yogurt may reduce the risk of infections in the vagina, as regularly with greek yogurt, the level of acidity (pH) in order to reduce to reduce the development of fungal infections around the vagina.

- Greek yogurt is also good for the heart because the low-fat and nonfat. Consume can help reduce the risk of developing hypertension and heart disease. Because of a special protein that can be used in yogurt to regulate blood pressure, volume effect of calcium, magnesium, potassium, and blood pressure.

- No cost for the expensive skin care to look perfect. The yogurt contains lactic acid, which is a component in prenting chemicals for the replacement of the skin. Mixing 1 cup of greek yogurt with 2-3 drops of almond oil or olive oil and a tablespoon of honey. Apply on face and leave for 20-30 minutes, then rinse and dry. The result is radiant skin.

- Greek yogurt can also clean the moving parts by wiping with a damp cloth, then pour a few tablespoons of yogurt into a clean cloth and rub on the furniture until shiny. Clean the remains of yogurt, wash with soap and warm water to obtain a clean cloth to clean your furniture in polished brass.