Tips How To Avoid Diabetes

Lately diabetes seems to have become an epidemic caused by the deviations of diet and lifestyle of the people of the world. The risk was almost inevitable.

Therefore, scientists are racing to find a variety of factors and methods that can be used to prevent and treat the disease.

One of them pointed to a new study from Thailand which showed that the main ingredients in curry is turmeric spice can help keep yourself from the risk of diseases that affect blood sugar.

The study, published in the journal Diabetes Care found that people who belong to the group of prediabetes and capsules of curcumin, a compound found in turmeric, risk of developing type 2 diabetes is smaller than that of patients not taking these capsules.

"This study demonstrates that curcumin intervention in the prediabetes population may be beneficial," says researcher.

The study involved 240 people with prediabetes who were asked to take curcumin capsules or placebo for 9 months. Researchers followed the progress of participants in the 3rd month, the 6th and 9th.

At month 9, 16.4 percent of participants who took a placebo instead of type 2 diabetes. In contrast to the group of participants who took curcumin none have developed diabetes.

But in addition to curries, there are also food and other factors that could affect your diabetes risk.

For more details, see the following brief exposure:

1. Eating Cheese

Although the health reputation of cheese not so good, but a recent study published in the American Journal of Clinical Nutrition showed that the cheese is actually a fan of diabetes risk 12 percent lower than people who do not like to eat cheese.

In addition, people who ate more cheese, fermented milk and yogurt in this study a lower risk of developing diabetes than people who consume three but fewer portions.

2. Eating Nuts

Researchers from Louisiana State University Agricultural Center found that people who regularly eat nuts such as pistachios, walnuts, almonds and cashews have type 2 diabetes risk is lower, as well as heart disease and other metabolic syndromes.

Researchers also found that nut consumption may reduce the level of 'markers' of inflammation, namely C-reactive protein (which is often associated with heart disease and other chronic conditions) and instead increase levels of good cholesterol.

Moreover, people who eat nuts regularly have a body mass index (BMI) lower than those who do not. This study has been published in the Journal of the American College of Nutrition.

3. Walking

Take a moment to walk every day will reduce the risk of diabetes in people at high risk of diabetes due to less exercise.

Researchers from the University of Washington and University of Pittsburgh found that most people who walk in a study published in the journal Diabetes Care has diabetes risk 29 percent lower than those of the path his feet at least.

4. Eating Apples and Blueberries

According to the American Journal of Clinical Nutrition, eating fruits such as apples, pears and blueberries have type 2 diabetes risk is lower. This is because the study was based on diet than 200,000 participants found that these fruits contain anthocyanin.

5. Simply Break

A study conducted by researchers from Children's Hospital of Philadelphia and published in the journal Diabetes Care showed that obese adolescents who get adequate sleep have an increased risk of type 2 diabetes is lower. In this study, researchers recruited 62 obese adolescents.

The result, researchers found that between 7.5 to 8.5 hours of sleep a night can stabilize glucose levels in the blood. But sleep more than or less than the hours it would lead to increased levels of glucose.

6. Eating Fruits and Vegetables Varies

Eat a variety of fruits and vegetables can also reduce the risk of type 2 diabetes.

According to a study published in the journal Diabetes Care and involved 3704 people, researchers analyzed the difference of how much fruits and vegetables you eat and how varied fruits and vegetables that are eaten on the disease status of participants with type 2 diabetes.

The result, participants who ate the most fruits and vegetables lower risk of developing diabetes.

7. Drinking Coffee To Avoid Diabetes

Researchers from China recently found that coffee could stop the protein that is associated with the development of type 2 diabetes in the body or the same as lowering the risk of disease.

The study, published in the Journal of Agricultural and Food Chemistry, shows that this is because coffee contains three special components that can reduce the risk of diabetes, namely caffeine, chlorogenic acid and acid kafeik.